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Why should I take functional mushrooms in winter?
5 reason functional mushrooms can help with winter wellness, from energy to skin, stress and immune support.
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On the blog find regular articles, recipes and Pilates tips to inspire your daily wellness habits.
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Boost Your Immunity This Autumn: Simple Steps for Staying Well
Simple, immune-boosting habits you can incorporate into your daily routine to help you feel your best throughout the season.
Alleviating Joint Pain in Perimenopause: The Power of Omega-3 and Collagen
We share more about the powerful impact Omega-3 and Collagen can have on our joint health during perimenopause.
My top 10 tips for holistic wellbeing
10 lifestyle tips to help improve your health and wellbeing, holistically
3 tips to stay energised this summer
With diaries filling up as we enter the summer months, we really want to feel energised and strong to navigate what can be a busy (but also
4 Pilates exercises for a strong, healthy back
Do you have a stiff, painful back? As humans, we’re built to move and stay active….until the invention of the chair! When we stop moving...
Post-workout leg care
Leg day complete: tick. Cool down done: tick. And for many of us a gym workout ends here followed by a quick shower and it’s off to...
6 Benefits of Wearing Vivobarefoot Minimalist Shoes
I am so proud to announce that I am now an ambassador (and genuine fan and wearer!) of Vivobarefoot shoes. If you are not familiar with...
5 tips for your spring workouts
This month I've asked Milla Bankes, style consultant to share her top tips on the best activewear looks to help inspire your spring...
3 exercises for hip rehab
Here are a few exercises to strengthen the front and back of the hip. Add these exercises into your weekly routine to help prevent...
6 exercises for shoulder rehab
Add these exercises into your weekly routine to help prevent injuries or to help recover from a shoulder injury.
What happens when we talk about menopause?
Reflections on the power of community in midlife to combat the silence around menopause.
5 tips for winter at-home workouts
Exercising on bright, sunny days is easy, but if you've lost your fitness mojo as the dark, cold mornings start to creep in here's my tips
Chloe Loves: 7 products I love from Green People
I'm often asked by clients about my skincare and beauty regime, so thought I'd share the 7 products I rely on - all from one brilliant brand
7 benefits of wild swimming
I thought I'd include 7 of the key benefits here if you are on the fence about cold water swimming.
4 quick tips to boost your mood
I truly believe that these 4 habits should just be part of our everyday routines and practices. Starting with just 15-min exercise a day...
Find your summer workout motivation
Many clients I talk to find the summer months hardest to commit to a regular workout routine - holidays, kids at home, evening events -...
6 of my favourite winter supplements
I am often asked in class and on Instagram for details of my daily supplement regime and I always say 'it depends!' - I believe that the...
11 free ways to boost your wellbeing
My aim is, I hope, to inspire you to find small daily habits that you can effortlessly add in to your day-to-day life that will all add...
6 of my favourite workout essentials
As you may imagine, I spend rather a lot of time in my workout gear! For me it's super important that the pieces I wear are not only...
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