Fitness tips

On the blog find regular articles, recipes and Pilates tips to inspire your daily wellness habits.

4 Pilates exercises for a strong, healthy back

Do you have a stiff, painful back? As humans, we’re built to move and stay active….until the invention of the chair! When we stop moving...

Post-workout leg care

Leg day complete: tick. Cool down done: tick. And for many of us a gym workout ends here followed by a quick shower and it’s off to...

6 Benefits of Wearing Vivobarefoot Minimalist Shoes

I am so proud to announce that I am now an ambassador (and genuine fan and wearer!) of Vivobarefoot shoes. If you are not familiar with...

3 exercises for hip rehab

Here are a few exercises to strengthen the front and back of the hip. Add these exercises into your weekly routine to help prevent...

6 exercises for shoulder rehab

Add these exercises into your weekly routine to help prevent injuries or to help recover from a shoulder injury.

5 tips for winter at-home workouts

Exercising on bright, sunny days is easy, but if you've lost your fitness mojo as the dark, cold mornings start to creep in here's my tips

Find your summer workout motivation

Many clients I talk to find the summer months hardest to commit to a regular workout routine - holidays, kids at home, evening events -...