Wellbeing

On the blog find regular articles, recipes and Pilates tips to inspire your daily wellness habits.

Why should I take functional mushrooms in winter?

5 reason functional mushrooms can help with winter wellness, from energy to skin, stress and immune support.

Boost Your Immunity This Autumn: Simple Steps for Staying Well

Simple, immune-boosting habits you can incorporate into your daily routine to help you feel your best throughout the season.

My top 10 tips for holistic wellbeing

10 lifestyle tips to help improve your health and wellbeing, holistically

Chloe Loves: 7 products I love from Green People

I'm often asked by clients about my skincare and beauty regime, so thought I'd share the 7 products I rely on - all from one brilliant brand

7 benefits of wild swimming

I thought I'd include 7 of the key benefits here if you are on the fence about cold water swimming.

4 quick tips to boost your mood

I truly believe that these 4 habits should just be part of our everyday routines and practices. Starting with just 15-min exercise a day...

6 of my favourite winter supplements

I am often asked in class and on Instagram for details of my daily supplement regime and I always say 'it depends!' - I believe that the...

11 free ways to boost your wellbeing

My aim is, I hope, to inspire you to find small daily habits that you can effortlessly add in to your day-to-day life that will all add...